The nurse is teaching a female client with multiple sclerosis - · The nurse is teaching a female client with multiple sclerosis.

Avoid naps during the day. " c. Ask for help when needed. A nurse is providing teaching to a client who has heart failure and a new prescription for furosemide. A male client is having tonic-clonic seizures. Jul 7, 2020 · Why PT can be helpful with MS. 3 Many female clients who contract gonorrhea are asymptomatic or have minor symptoms that are often overlooked, making it possible for them to remain a source of infection. The nurse is teaching a female client with multiple sclerosis. 00 ONE NEW CHROME CENTER CAP FOR 20" or 22" CHEVROLET WHEEL RIM 5308 Chrome Bow Tie (Fits: Chevrolet) $29. When teaching the client how to reduce fatigue, the nurse should tell the client to: A. Multiple sclerosis (MS) causes damage to nerve fibers in the central nervous system. When teaching the client how to reduce fatigue, the nurse should tell the client to: a. It also involves stretches to help. A nurse is reinforcing teaching about ADLS with a client who has multiple sclerosis. ty. " c. Multiple sclerosis (MS) is a chronic inflammatory condition. tabindex="0" title=Explore this page aria-label="Show more">. The nurse is teaching a female client with multiple sclerosis ln vf. When teaching the client how to reduce fatigue, the nurse should tell the client to: a. Blood glucose levels will need to be monitored during therapy B. increase the dose of muscle relaxants D. Whichof the following nursing statements are appropriate? a. Which instructions should the nurse . The causes are unknown, but the disease is thought to be a result of an. Take a hot bath. The patient relates that for many years she had noticed some significant changes in neurologic functions, particularly heat intolerance precipitating a stumbling gait and a tendency to fall. A client is diagnosed with major depressive episode. Policy. tabindex="0" title=Explore this page aria-label="Show more">. Rest in an air-conditioned room c. Avoid naps during the day. Which of the following symptoms would the nurse expect to find? Vision changes; Absent deep tendon reflexes; Tremors at rest; Flaccid muscles; 29. When teaching the client how to reduce fatigue, the nurse should tell the client to: A. The nurse is collecting data on a 38-year-old client diagnosed withmultiple sclerosis Which of the followingsymptoms would the nurse expect to find?. ty. This patient has a history of a myeloma diagnosis, constipation, intense abdominal pain, and polyuria. 3627) Online appointment scheduling is also available. rest in an air-conditioned room c. . Multiple sclerosis is a disease that causes vision problems, numbness and tingling, muscle weakness, and other problems. "I will complete all of my household chores in the morning when I am well rested o 2. 12) The nurse is teaching the female client with myasthenia gravis about the. "Plan to relax in a hot tub spa each day. Rationale: MS can cause episodes lasting for more than 24 hours, and the episodes occur more than 1 month apart. " c. Avoid contact with persons who have known infections C. A nurse is reinforcing teaching for a female client who has multiple sclerosis and a new prescription for dantrolene. The causes are unknown, but the disease is thought to be a result of an. This problem has been solved! The nurse is planning care of a client with multiple sclerosis (MS) who has ataxia which of the following intervention should the nurse include in the client plan of care? Who are the experts? Experts are tested by Chegg as specialists in their subject area. ” b. 3 Many female clients who contract gonorrhea are asymptomatic or have minor symptoms that are often overlooked, making it possible for them to remain a source of infection. Lhermitte's Sign. " b. Multiple sclerosis is a chronic, progressive, non- contagious, degenerative disease of the CNS characterized by demyelinization of the neurons. It gives a step-by-step guide to the procedure for teaching . Avoid naps during the day. A nurse is teaching a group of female clients about risk factors for developing. Which measure is likely to be least helpful to the client: Limiting. "Plan to relax in a hot tub spa each day. The nurse is caring for a client who is in the chronic phase of brain attack (stroke) and has a right-sided hemiparesis. Which of the following instructions should the nurse include? A. It keeps depression at bay and helps you sleep better. The client has scanning speech and diplopia. Rest in an air-conditioned room. Blood glucose levels will need to be monitored during therapy B. avoid naps during the day, 4. The nursing care plan goals for patients with multiple sclerosis is to shorten exacerbations and relieve neurologic deficits so that the patient can resume a normal lifestyle. underwent treatment, but the symptoms did not resolve. Rationale: MS can cause episodes lasting for more than 24 hours, and the episodes occur more than 1 month apart. " c. 88 While studies conflict. 25% into both eyes daily. A nurse is presenting discharge instructions to a client who has multiple sclerosis MS. The nurse is glad to teach the client about multiple sclerosis. as an early clinical characteristic of multiple sclerosis (MS)?. When the body's infection-fighting system, called the "immune system. . The nurse should initiate seizure precautions. The nurse is contributing to the plan of care for a client with multiple sclerosis (MS).  · 2019-03-03 00:35:17 Yandere Female Samurai x Male reader (lemon) The story takes place in Japan the year 1547 you are a trader from Spain you bring good and/or priests from Portugal "" excerpt from "Twiglet, the Little Christmas Tree" ~ Chapter I II, page 49 Levittown Schools Website Dock station sistema de som universal snake's Post 2 Bebe Stevens 4 Gallery. " c. Platypelloids are flat and the least common pelvic type at 3%. Rest in an air-conditioned room c. rest in an air. In MS, the immune system cells that normally protect us from viruses, bacteria, and unhealthy cells mistakenly attack myelin in the central nervous system (brain, optic nerves, and. 3) The nurse has taught a client with multiple sclerosis (MS). Living With Multiple Sclerosis. Whichof the following nursing statements are appropriate? a. "Plan to relax in a hot tub spa each day.  · Search: Cartman X Reader Nurse. Increase the dose of muscle relaxants. The nurse is assessing a 37-year-old client diagnosed with multiple sclerosis. Multiple sclerosis (MS) causes damage to nerve fibers in the central nervous system. The nurse is teaching a female client with multiple sclerosis. The nurse is teaching a female client with multiple sclerosis. LEVEL OF EXAMINEE THIS CASE IS BEING WRITTEN FOR: [X] Nurse Practitioner 4. The client reports previous episodes, each lasting 1-day, and then no problems for at least 1 month. Living With Multiple Sclerosis. A male client is having tonic-clonic seizures. increase the dose of muscle relaxants. Activity Do's and don'ts: Get plenty of rest. avoid naps during the day 3. increase the dose of muscle relaxants D. It also involves stretches to help. az if nx ok gj rb rj fr em. A nurse is reinforcing teaching about ADLS with a client who has multiple sclerosis. Take a hot bath. Avoid naps during the day. avoid naps during the day; 3. I need to notify my provider if I don’t get some relief from my muscle spasms within 3 months. Which of the following statements indicates an understanding of the teaching? a. It will teachyou everything you must know about kidneys and the natural cure for kidney disease. NAC 632. The nurse is teaching a female client with multiple sclerosis. Assisting in the care of the patient when death is imminent. A normal Phenytoin level is 10 to 20 mcg/mL. Rest in an air-conditioned room c. The nurse is teaching a female client with multiple sclerosis. Increase the dose of muscle relaxants. Your bladder may become too full and you may leak urine. 88 While studies conflict. When teaching the client how to reduce fatigue, the nurse should tell the client to: a. Gomez’s history that would be pertinent to her difficulty sleeping. Nov 6, 2017 · Several common adjustments the National Multiple Sclerosis Society recommends, include: Putting grab bars in the tub, shower and near the toilet. A correlation s. Use a cane or other aid to help you get around and conserve energy, if needed. It happens when the body's infection-fighting system attacks and damages nerve cells and their connections in the brain and spinal cord ( figure 1 ).  · There is a precise path and various nurse education requirements you’ll need to meet to pursue the position you have your sights set on 00 per year at Step 1, with a maximum possible base pay of $60,695 I have primary progressive multiple sclerosis and right arm and leg are very weak Additionally, these guidelines are meant to address del-egation with respect to. 3 Many female clients who contract gonorrhea are asymptomatic or have minor symptoms that are often overlooked, making it possible for them to remain a source of infection. Jan 5, 2021 · Multiple sclerosis is a disease that causes vision problems, numbness and tingling, muscle weakness, and other problems. A nurse is assessing a client who is at 12 weeks of gestation and has a hyatidiform mole Although no consensus has been reached, 24 weeks is used as the upper gestational age limit for cerclage placement. Nov 21, 2022,. C. Some people with MS need to use a urinary catheter. When teaching the client how to reduce fatigue, the nurse should tell the client to: A. When teaching the client how to reduce fatigue, the nurse should tell the . Multiple sclerosis Anorexia nervosa Bulimia Systemic sclerosis; 7. Avoid naps during the day. Take a hot bath. Increase the dose of muscle relaxants. When the body's infection-fighting system, called the "immune system. Stretching can be useful with medicines to help symptoms of stiff muscles. What conclusion can the nurse draw from this observation?A. Gomez” Apply information from the Aquifer Case Study to answer the following discussion questions: · Discuss the Mrs. The nurse is teaching a female client with multiple sclerosis. The nurse is teaching a female client with multiple sclerosis. take a hot bath. Whichof the following nursing statements are appropriate? a. Multiple sclerosis (MS) is a chronic inflammatory condition. tabindex="0" title=Explore this page aria-label="Show more">. Although many nurses remove postoperative dressings 48 hours after surgery there seems to be no A nurse is providing discharge teaching for a client who has heart failure The present study is an experimental one in nature, to find out the effectiveness of CAI package on in Physics of IX std Филиал БПОУ «Чебоксарский. 25% gtt i, OU q. scania dc9 engine specs. A nurse is providing teaching for a client who has multiple sclerosis and a new prescription for methylprednisolone. Fatigue is a common symptom in clients with multiple sclerosis. " b. Which of the following statements by the client would indicate a correct understanding of the teaching? o 1. The nurse should then create a main focus for the patient’s treatment. rest in an air-conditioned room c. CATEGORY OF CLINICAL PROBLEM THIS CASE ADDRESSES:. The nurse is teaching a female client with multiple sclerosis. "I will complete all of my household chores in the morning when I am well rested. Ask for help when needed. - Rest in a room set at a comfortable temperature. As a registered nurse, you will be responsible for creating a plan of care based on each patient's needs and health goals. When the body's infection-fighting system, called the "immune system. The best tech tutorials and in-depth reviews; Try a single issue or save on a subscription; Issues delivered straight to your door or device. 95 Free. When teaching the client how to reduce fatigue, the nurse should tell the client to: A. A nurse is presenting discharge instructions to a client who has multiple sclerosis MS. take a hot bath. PT for MS involves exercises to strengthen your muscles and improve your gait (how you walk) and your balance and coordination. Manage your stress: It may make your symptoms worse. 37-The nurse has taught a client with multiple sclerosis (MS). It is important that we all take steps to reduce the. "The client with multiple sclerosis needs to get out of bed for each meal. Programs Overview, Goals & Objectives Overview The Graduate Nurse Residency Program is a structured 13-month program that facilitates the transition of new-to-practice nurses (“graduate nurses”) into the role of the professional nurse through fostering growth and development in the areas of clinical Learn more about nursing interventions. She came to Neurology Clinic for evaluation of her long-term neurologic complaints. Avoid naps during the day >>See answer and rationale<< 108. Which immunomodulatory is beneficial for the treatment of clients with multiple sclerosis? 1. Which of the following statements about multiple sclerosis is correct? Possible Answers:. A magnifying glass. You're educating a 25-year-old female about possible triggers for seizures. Avoid contact with people who have known infections. "I will complete all of my household chores in the morning when I am well rested o 2. Blood glucose levels will be monitored during therapy. The nursing care plan goals for patients with multiple sclerosis is to shorten exacerbations and relieve neurologic deficits so that the patient can resume a normal lifestyle. Umie huid intake Elevate head of bed and keep head and neck inanment to improve venous drainage d. 3 Many female clients who contract gonorrhea are asymptomatic or have minor symptoms that are often overlooked, making it possible for them to remain a source of infection. " c. To help with bladder problems, your provider may prescribe medicine. rest in an air. The client's muscle weakness, muscle spasticity, and ataxic gait meet the defining characteristics for this nursing diagnosis. Fatigue is a common symptom in clients with multiple sclerosis. tabindex="0" title=Explore this page aria-label="Show more">. Take a hot bath. Take a hot bath. Ask for help when needed. rest in an air-conditioned room; increase the dose of muscle relaxants. Rest in an air-conditioned room. Take a hot bath. "Plan to relax in a hot tub spa each day. a client was diagnosed with multiple sclerosis. Take a hot bath. Taking medications on time to. TOPIC OF THE CASE: Adult with Multiple Sclerosis 3. Activity Do's and don'ts: Get plenty of rest. Ask for help when needed. Some people with MS need to use a urinary catheter. Sex "females twice as likley". Rest in an air-conditioned room C. This Kidney Disease Solution is an complete step-by-step guide designed to boost the health of kidneys and prevent kidney diseases. “Take this medication with an antacid to reduce gastric irritation. It is important that we all take steps to reduce the. I will take tub baths rather than showersb. ” B. Nov 21, 2022,. A nurse is presenting discharge instructions to a client who has multiple sclerosis MS. Romberg's Sign B. rest in an air. Here Are 18 Free Online CEU Courses Available RIGHT NOW! 1. Take a hot bath. Jun 05, 2020 · The ANA Code of Ethics states that nurses should respect the "unique differences of the patient," including "lifestyle, value system, and religious beliefs. Include chief complaint, HPI, Social, Family and Past medical history that would be. Eating large, well-balanced meals. A nurse is presenting discharge instructions to a client who has multiple sclerosis MS. Increase the dose of muscle relaxants. Manage your stress: It may make your symptoms worse. Nursing questions and answers. Altered communication R/T feelings of worthlessness AEB anhedonia. The nurse is developing a bowel-retraining plan for a client with multiple sclerosis. Nr 602 wk 8 possible solved questions complete latest solution 2020 What is the ASCCP recommended management for an A. A Nurse Is Providing Teaching To A Client Who Has Chronic Kidney Disease Erethropoieten. Myasthenia Gravis is a neuromuscular disease characterized by considerable weakness and abnormal fatigue of the voluntary muscles. Physician assistant - clinicians trained to diagnose illness and develop and manage treatment plans. The nurse is teaching a female client with multiple sclerosis. Several drug therapies can limit nerve damage and slow the disease's progression. The nurse is teaching a female client with multiple sclerosis. Have a routine. Multiple sclerosis is a chronic, progressive, non- contagious, degenerative disease of the CNS characterized by demyelinization of the neurons. Jul 7, 2020 · Why PT can be helpful with MS. "Plan to relax in a hot tub spa each day. Platypelloids are flat and the least common pelvic type at 3%. increase the dose of muscle relaxants. rest in an air-conditioned room c. It may take 15 to 45 minutes to have bowel movements. Which of the following symptoms would the nurse expect to find? A. Aug 8, 2014 · The nurse is teaching a female client with multiple sclerosis. take a hot bath. Eating large, well-balanced meals. When teaching the client how to reduce fatigue, the nurse should tell the client to: a. Once you find a bowel routine that works, stick with it: Pick a regular time, such as after a meal or a warm bath, to try to have a bowel movement. Rest in an air-conditioned room. " c. Multiple sclerosis (MS) is a progressive autoimmune disease that affects over two million people worldwide. The nurse is teaching a female client with multiple sclerosis ln vf. Most incontinence in men is related to the prostate gland. Abstract This article is the fourth in a six-part series on urinary catheters. Romberg's Sign B. Which of the following statements about multiple sclerosis is correct? Possible Answers:. A nurse is presenting discharge instructions to a client who has multiple sclerosis MS. "Plan to relax in a hot tub spa each day. Multiple sclerosis or MS is a chronic, progressive disease that causes demyelination of the neurons. This practice test includes questions about Developmental Stages, Client Teaching in Clinical and Community Settings, and Common Health Conditions. Avoid naps during the day >>See answer and rationale<< 108. " c. a population may share a common characteristic such as multiple sclerosis but . Choose the letter of the correct answer. tabindex="0" title=Explore this page aria-label="Show more">. Learn more. CASE AUTHORS Name Department of Nursing – NP Programs Phone FAX Name Department of NP Phone FAX 2. Be patient. 00 ONE NEW CHROME CENTER CAP FOR 20" or 22" CHEVROLET WHEEL RIM 5308 Chrome Bow Tie (Fits: Chevrolet) $29. Try relaxation and meditation exercises. When the body's infection-fighting system, called the "immune system. Increase the dose of muscle relaxants. Rationale: MS can cause episodes lasting for more than 24 hours, and the episodes occur more than 1 month apart. sjylar snow

3 Many female clients who contract gonorrhea are asymptomatic or have minor symptoms that are often overlooked, making it possible for them to remain a source of infection. . The nurse is teaching a female client with multiple sclerosis

Multiple sclerosis is a disease that impacts the brain, spinal cord and optic nerves, which make up the central nervous system and controls everything we do. The causes are unknown, but the disease is thought to be a result of an. The best tech tutorials and in-depth reviews; Try a single issue or save on a subscription; Issues delivered straight to your door or device. Avoid excessive heat. The client has scanning speech and diplopia. - Rest in a room set at a comfortable temperature. Rationale: MS can cause episodes lasting for more than 24 hours, and the episodes occur more than 1 month apart. When teaching the client how to reduce fatigue, the nurse should tell the client to: a. This information is critical to creating an effective and accurate care plan. Living With Multiple Sclerosis. Keep your voice lower. Which of the following should the nurse include in the teaching? A. A nurse is providing discharge teaching to a female client who has neuropathy and a new prescription for gabapentin. avoid naps during the day B. Living With Multiple Sclerosis. Nov 6, 2017 · Several common adjustments the National Multiple Sclerosis Society recommends, include: Putting grab bars in the tub, shower and near the toilet. The causes are unknown, but the disease is thought to be a result of an. It happens when the body's infection-fighting system attacks and damages nerve cells and their connections in the brain and spinal cord ( figure 1 ). The client's muscle weakness, muscle spasticity, and ataxic gait meet the defining characteristics for this nursing diagnosis. doi: 10. The client suddenly says, “I can't even find the strength to comb my hair,” and bursts into tears. “Wear an eye patch on the right eye at all times. A nurse is assessing a client who has. Multiple sclerosis (MS) is a chronic inflammatory condition. sb; yi; ty; zh. "I will complete all of my household chores in the morning when I am well rested o 2. The nurse is teaching a female client with multiple. The nurse is collecting data on a 38-year-old client diagnosed withmultiple sclerosis Which of the followingsymptoms would the nurse expect to find?. Your bladder may become too full and you may leak urine. ty. It will teach you everything you must know about kidneys and the natural cure for kidney disease. A correlation s. Diabetes increases the risk for development of epilepsy. When teaching the client how to reduce fatigue, the nurse should tell the client to: take a hot bath. 1 day ago · The range for our most popular Registered Nurse positions (listed below) typically falls between $79,841 and $127,966 In person: Contact your local VA Medical Center’s Voluntary Service Office This will, in turn, determine the benefits available for the primary caregiver of the vet I have primary progressive multiple sclerosis and right arm and leg are very weak The. A client with multiple sclerosis is admitted to the unit. As a registered nurse, you will be responsible for creating a plan of care based on each patient's needs and health goals. 25% into both eyes four times daily. When teaching the client how to reduce fatigue, the nurse should tell the client to: A. Whether you meditate, read, journal, or chat with friends, find something that helps you. 37-The nurse has taught a client with multiple sclerosis (MS). Increase the dose of muscle relaxants. Rest in an air-conditioned room. Which immunomodulatory is beneficial for the treatment of clients with multiple sclerosis? 1. Multiple sclerosis is a disorder in which the body's immune system attacks the protective covering of the nerve cells in the brain, optic nerve and spinal cord, called the myelin sheath.  · Search: Va Nurse Levels And Steps. This information is critical to creating an effective and accurate care plan. D increase the dose of muscle relaxants. Fatigue is a common symptom in clients with multiple sclerosis. It will teach you everything you must know about kidneys and the natural cure for kidney disease. A healthy diet can help manage MS symptoms, promote the long-term health of your nervous system and prevent other conditions. Discuss the need to commit to follow-up care and to keep scheduled appointments with client, family, and significant Client demonstrates adherence. When teaching the client how to reduce fatigue, the nurse should tell the client to:. It happens when the body's infection-fighting system attacks and damages nerve cells and their connections in the brain and spinal cord ( figure 1 ). Increase the dose of muscle relaxants. The nurse is teaching a female client with multiple sclerosis. The nurse is caring for a client who is in the chronic phase of brain attack (stroke) and has a right-sided hemiparesis. The following are some useful stress reduction techniques: Identify causes of stress in your life and share your thoughts and feelings. The following are some useful stress reduction techniques: Identify causes of stress in your life and share your thoughts and feelings. ” b. DEFINITION Multiple sclerosis (MS) is a chronic demyelinating disease that affects the myelin sheath of neurons in the CNS. Intro to MS for Fitness and Wellness Professionals. Which of the following symptoms would the nurse expect to find? A. Nurses often use the “A, B, C’s” (airway, breathing, and circulation) during this focus. Multiple sclerosis usually occurs between the ages of 20 and 40 and consists of periods of remissions and exacerbations. The following are some useful stress reduction techniques: Identify causes of stress in your life and share your thoughts and feelings. The nurse is assessing a 37-year-old client diagnosed with multiple sclerosis. " c. Removing throw rugs. Ophthalmic Diseases. Endure long periods of exacerbations before the illness responds to a particular drug. 99 $8. A nurse is teaching a client about human immunodeficiency virus (HIV). The nurse is glad to teach the client about multiple sclerosis. Simplify your responsibilities by setting priorities. When teaching the client how to reduce fatigue. A nurse is assessing a client who has. I will decrease my fiber intake d. - Rest in a room set at a comfortable temperature. You can select the specialty, provider, date, time and location that most conveniently works with your schedule, and book your appointment directly online. The nurse is teaching a female client with multiple sclerosis. The client repositions only after being reminded to do so. A nurse is reinforcing teaching to a parent about the use of nystatin for an. a client was diagnosed with multiple sclerosis. A nurse is teaching a client about human immunodeficiency virus (HIV). "Plan to relax in a hot tub spa each day. The nurse is teaching a female client with multiple sclerosis. Require multiple drugs simultaneously D. 3) The nurse has taught a client with multiple sclerosis (MS). What should the nurse do first?. Ask for help when needed. ” b. Rest in an air-conditioned room c. Here are nine nursing care plans and nursing diagnosis for multiple sclerosis: ADVERTISEMENTS Fatigue Self-care Deficit Low Self-Esteem Powerlessness/Hopelessness. Multiple sclerosis (MS) is a chronic inflammatory condition. PT for MS involves exercises to strengthen your muscles and improve your gait (how you walk) and your balance and coordination. take a hot bath. The nurse is teaching a female client with multiple sclerosis. A client tells the nurse that she is allergic to eggs, dogs, rabbits,. Fatigue is a common symptom in clients with multiple sclerosis. The nurse is teaching a female client with multiple sclerosis ln vf. The nurse is teaching a female client with multiple sclerosis. 4x CHEVY CHEVROLET Wheel Center Hub Cap Sticker Decals 56mm 2. When teaching the client how to reduce fatigue, the nurse should tell the client to: take a hot bath. Thirty-one percent of nurses (n = 106) chose a catheter length for this scenario of 12 to 18 inches, and 69% selected a shorter catheter length (6-10 inches); both responses were deemed safe. Why PT can be helpful with MS. 3 Many female clients who contract gonorrhea are asymptomatic or have minor symptoms that are often overlooked, making it possible for them to remain a source of infection. " c. Increase the dose of muscle relaxants. 3 Many female clients who contract gonorrhea are asymptomatic or have minor symptoms that are often overlooked, making it possible for them to remain a source of infection. rest in an air-conditioned room C. The nurse is collecting data on a 38-year-old client diagnosed withmultiple. The five Ms of internal marketing are men, minutes, machinery, materials and money. avoid naps during the day. A client admitted the previous day for a suspected neurologic disorder becomes increasingly lethargic. Avoid naps during the day. 25% into both eyes daily. Appointments 866. The nurse is teaching a female client with multiple sclerosis. I will take tub baths rather than showersb. The client uses a mirror to inspect the skin. LEVEL OF EXAMINEE THIS CASE IS BEING WRITTEN FOR: [X] Nurse Practitioner 4. Mar 7, 2017 · Background: Multiple Sclerosis (MS) is an inflammatory and neurodegenerative disease often causing decreased quality of life, social withdrawal and unemployment. Nov 21, 2022,. "Stop taking the medication immediately for a headache. Rest in an air-conditioned room. has experienced increasing urinary frequency and urgency over the past 2 months. DOCS (1. 4x CHEVY CHEVROLET Wheel Center Hub Cap Sticker Decals 56mm 2. This damage often leads to serious symptoms, such as the following: numbness and tingling weakness muscle pain. Take a hot bath. Set both short-term and life goals for yourself. ” b. 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